ACHIEVE YOUR BEST SELF: WEIGHT LOSS OVER 40

It's no secret that our bodies change as we age. Metabolism tends to decrease, and building muscle can feel a greater effort. But don't stress! You can still reach your weight loss goals even after 40. It just takes a few tweaks to your lifestyle and diet. A focus on healthy eating, regular exercise, and managing tension can make a huge variation.

Yoga isn't just perfect for your well-being. Certain poses can target those tough spots, concentrated on the core. If you're sculpt your figure, consider adding these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques to sculp